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Exercises for Vocal Cord Dysfunction

Calgary COPD & Asthma Program Exercises for Vocal Cord Dysfunction Diaphragmatic Breathing Many people who experience difficulty breathing will benefit from lower, relaxed breathing that fills the part of the lungs below the shoulders, armpits, and upper chest not just the upper lung area near the shoulders. Many people tighten the neck and shoulder muscles in response to air hunger, there by increasing the experience of throat tightness. The goal of this exercise is to become comfortable with low, deep diaphragmatic breathing. How: 1. Sit or lie quietly with one hand on your chest and one hand on your belly, below your ribcage.

Exercises for Vocal Cord Dysfunction . Diaphragmatic Breathing . Many people who experience difficulty breathing will benefit from lower, relaxed breathing that fills the part of the lungs below the shoulders, armpits, and upper chest – not just the upper lung area near the shoulders.

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