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Facing Your Feelings

Facing Your Feelings Facing Your Feelings Facing Your Feelings Module 1. Understanding Distress Intolerance Introduction 2. What Is Distress Intolerance? 2. The Paradox 3. Am I Distress Intolerant? 4. Healthy Distress Tolerance 5. How Does Distress Intolerance Develop? 5. Distress Intolerant Beliefs 6. Distress Escape Methods 7. Distress Intolerance Model 8. My Distress Intolerance Model 9. The Good News 10. Module Summary 11. About the Modules 12. The information provided in the document is for information purposes only. Please refer to the full disclaimer and copyright statements available at regarding the information on this website before making use of such information.

puddle of water. If you just wait there it will eventually dry up enough to jump over it, or you could just splash through it and keep on going. However, if instead you fear your distress, struggle with it and try everything to escape from it, all you do is add more and more water to the puddle, and very soon you are

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