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Facts About Healthy Weight

Why Is a Healthy WeightImportant?Being overweight or obese increasesyour risk for many diseases and condi-tions. The more you weigh, the morelikely you are to suffer from heart dis-ease, high blood pressure, diabetes,gallbladder disease, sleep apnea, andcertain cancers. On the other hand, ahealthy Weight has many benefits: Ithelps you to lower your risk for devel-oping these problems, helps you to feelgood About yourself, and gives youmore energy to enjoy Is Your Risk forWeight-Related Diseases?Body Mass Index (BMI)Your BMI accurately estimates yourtotal body fat.

new healthy lifestyle changes. Maintaining a modest weight loss over a longer period of time is bet-ter than losing a lot of weight and regaining it. You can think about additional weight loss after you’ve lost 10 percent of your current body weight and have kept it off for 6 months. Keeping a Balance Maintaining a healthy weight calls

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