Transcription of Food for Thought
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Food for Thought
Food for ThoughtAn NHS self help guide 2 3 Page Introduction 4 How do I use this booklet? 5 Step 1: Getting and staying motivated 5 Step 2: Check what your lifestyle is like at the moment 7 Step 3: Learn about what works and what doesn t 11 Step 4: Adopting a healthy eating plan 14 Step 5: Understanding the psychological influences on your eating 22 Step 6: Mindful eating 25 Step 7: Increasing your physical activity levels 28 Step 8: Improving your body image 31 Step 9: Putting it all together 36 Step 10: Keeping going with the changes you have made 37 Useful organisations 40 Useful books 42 References 44 Rate this guide 44 4 I hate being overweight, but I can t seem to do anything about it.
You may find this difficult at first but it is important to do this for the following reasons: It gives you a baseline of what you already do. It helps you recognise whether you are eating regularly during the day, or whether you have long gaps (over 3-4 hours) between meals. It helps you recognise whether or not you have a balanced diet.
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