Transcription of Food Guide Serving Sizes for 13-18 years
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Food Guide Serving Sizes for 13-18 years
6 to 76 to 8 Vegetablesservingsservingsand Fruit66 to 7 GrainservingsservingsProducts3 to 43 to 4 Milk andservingsservingsAlternativesFresh vegetable slices 125 mL(1/2 c) = 1 small computer mouseLeafy salad vegetablers 250 mL(1 c) = 1 baseball1 medium fresh fruit = 1 tennis ballJuice 125 mL (1/2 c) = 1/2 c fluid measuring cupAA+AA+AA+AA+Cooked vegetables 125 mL(1/2 c) = 1 small computer mouseFood Guide Serving Sizes for 13 to 18 YearsAre you very active? You may need more servings from all food fresh, frozen or canned fruit125 mL (1/2 c) = 1 small computermouseRice or pasta 125 mL (1/2 c) = 1 small computer mouseBagel 1/2 (45g) large = 1 hockey puckPita or tortilla wrap 1/2 small = 1 CDBread 1 slice(35 g)Bannock ( x x )= 1 hockey puckCold fl
Food Guide Serving Sizes for 13 to 18 Years Are you very active? You may need more servings from all food groups. Diced fresh, frozen or canned fruit 125 mL (1/2 c) = 1 small computer mouse Rice or pasta 125 mL (1/2 c) = 1 small computer mouse Pita or tortilla wrap 1/2 small = 1 CD Bagel 1/2 (45g) large = 1 hockey puck Bread 1 slice (35 g)
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