Search results with tag "Food group"
3 FOOD GROUPS - National Institute of Open Schooling
nios.ac.inTherefore, they have been categorized into different food groups. This grouping has been done on the basis of the nutrient content of each food. Let s learn about various food groups 3.1.1 The five food group system Table 3.2 Food Groups Food Groups Food Major nutrients present cereals, grains and rice, wheat, ragi, carbohydrates, proteins,
Recommended Intake and Portion Sizes for Children
www.swft.nhs.ukFood Groups and Number of Portions per Day – see individual age reference sheets for pictures / information re: portion sizes Page 5 Recommended Intake and Portion Sizes for Children Food Group Age 1-3 years Age 4-6 years Age 7-10 years Age 11-14 years Bread, rice, potatoes, pasta and other starchy foods 6 6 6 7 Fruit and Vegetables 5 5 5 5
PORTION SIZES FOR CHILDREN - Infant & Toddler Forum
infantandtoddlerforum.orgFood, Nutrients and Portion Sizes 02 Children aged 1-4 need a nutritious balanced diet to meet their nutritional needs for activity, growth and development. A nutritious diet in the early years is made up of a combination of foods from the five food groups: 1. Bread, rice, potatoes, pasta and other starchy foods, 2. Fruit and vegetables, 3.
Worksheet 1 | The Five Food Groups Circle 1
www.healthykids.nsw.gov.auThe Five Food Groups Vegetables help you to Feel Good Grains give you energy to Go Fast Meat, chicken, fish, eggs, legumes and nuts help you to Grow Strong Dairy foods give you Strong Bones and Teeth Fruit helps you to Feel Good. Crunch&Sip School Resource Pack - 2nd Edition.
The Five Food Groups and Nutrition Facts - Harvard University
cdn1.sph.harvard.educanned fruit; 1 medium apple, banana, or orange; a small glass of 100% juice Fruits (e.g., oranges, cantaloupe, and strawberries) supply vitamins A and C as well as potassium. They are also low in saturated and trans fat and high in fiber. Choose whole fruits or sliced fruits rather than fruit juices, since they contain
HEALTHY CHOICES, HEALTHY CHILDREN
www.ripkenfoundation.orgGetting the most out of your meals: The best meals have a balance of items from the different food groups. 1/2 the plate is covered with fruits and vegetables. 1/4 of the plate grains, 1/4 the plate protein. Drink fat-free or low-fat milk instead of soda or other sugary drinks.
Helpful Guidelines for Successful Weight Loss
health.ucdavis.eduFood Groups and Recommended Portion Sizes Vegetable (3 or more servings per day) 1 serving = ½ cup cooked or 1 cup raw Dairy/Milk (2-3 servings per day) 1 serving = 8 oz milk or yogurt; 1 oz cheese; ¼ cup cottage cheese Choose more often Choose more often Broth-based vegetable soups
FOOD GROUPS FOODS ALLOWED FOODS NOT ALLOWED
www.colonoscopyclinic.com.auFOOD GROUPS FOODS ALLOWED FOODS NOT ALLOWED FRUIT AVOID ALL SKIN & SEEDS Clear strained fruit / vegetable juice. NO FRUIT ALLOWED Dried fruit. Prune juice. VEGETABLES AVOID ALL SKIN & SEEDS Skin free pumpkin and potato – mashed, steamed or baked. Potato salad with mayonnaise, egg, ham. NO VEGETABLES OR SALADS ALLOWED.
Food consumption analysis - World Food Programme
documents.wfp.orgDietary diversity is defined as the number of different foods or food groups eaten over a reference time period, not regarding the frequency of consumption. Food frequency, in this context, is defined as the frequency (in terms of days of consumption over a reference period) that a specific food item or
Food Guide Serving Sizes for 13-18 years
www.albertahealthservices.caFood Guide Serving Sizes for 13 to 18 Years Are you very active? You may need more servings from all food groups. Diced fresh, frozen or canned fruit 125 mL (1/2 c) = 1 small computer mouse Rice or pasta 125 mL (1/2 c) = 1 small computer mouse Pita or tortilla wrap 1/2 small = 1 CD Bagel 1/2 (45g) large = 1 hockey puck Bread 1 slice (35 g)