Transcription of Glycemic Index Food Guide - Diabetes Canada
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Meat and AlternativesLow Glycemic Index (55 or less) Choose Most OftenMedium Glycemic Index (56 to 69) Choose Less OftenHigh Glycemic Index (70 or more) Choose Least OftenBaked BeansChickpeasKidney BeansLentilsMung BeansRomano BeansSoybeans/EdamameSplit PeasAdditional foods:1. 2. Soup (ready-made)Split Pea Soup (ready-made)Additional foods:1. 2. foods:1. 2. , Alternatives and Other BeveragesLow Glycemic Index (55 or less) Choose Most OftenMedium Glycemic Index (56 to 69) Choose Less OftenHigh Glycemic Index (70 or more) Choose Least OftenAlmond MilkCow Milk (Skim, 1%, 2%, Whole)Frozen Yogurt Greek YogurtSoy MilkYogurt (Skim, 1%, 2%, Whole)Additional foods:1. 2. foods:1. 2. Milk Additional foods:1. 2. 4 of | 1-800-BANTING (226-8464) Diabetes Canada is making the invisible epidemic of Diabetes visible and urgent.
The Canadian Diabetes Association is the registered owner of the name Diabetes Canada. 115009 02/18 The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI.
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