Grains and Starchy Vegetables

Grains and Starchy Vegetables In general, 1 slice of bread, 1 cup of ready-to-eat cereal, cup of cooked rice, cooked pasta, or cooked cereal, or cup of cooked Starchy Vegetables can be considered as 1 ounce equivalent from this group. Amount that counts as 1 ounce in the Food Item Grains / Starchy Vegetables group Grains Bagels--whole wheat, plain, egg 1 mini bagel or large (4oz). Biscuits--baking powder/buttermilk 1 small (2 diameter). 1 regular slice Breads--100% whole wheat, white, wheat, French, 1 small slice French sourdough 4 snack size slices rye bread Bulgur--cracked wheat cup cooked Bun, hot dog or hamburger bun Cornbread 1 small piece (2 x 1 x 1 ).

Dry Beans and Peas Dry or canned beans--black, garbanzo, kidney, pinto, soy, refried ½ cup whole or mashed, cooked Dry peas-- black eyed, chickpeas, cowpeas, lentils, split ½ cup whole or mashed, cooked Baked beans ⅓ cup cooked Grains and Starchy Vegetables, continued

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  Vegetable, Epas, Per day, Starchy, Starchy vegetables, Peas dry

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