Transcription of Growing Stronger - Strength Training for Older Adults
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Rebecca A. Seguin, , CSCSJ acqueline N. Epping, M. Buchner, , Bloch, Miriam E. Nelson, rongergrowingJohn Hancock Center for physical activity and Nutrition at theFriedman School of Nutrition Science and Policy at Tufts UniversityDivision of Nutrition and physical activity at the Centers for DiseaseControl and PreventionSTRENGTHTRAININGFOR OLDERADULTSEach year, we learn more about thetremendous health benefits ofstaying physically active and beingproperly nourished throughout ourlives. The work of scientists, healthprofessionals, and Older adult volunteershas greatly increased our knowledgeabout the aging process and how wecan maintain Strength , dignity, andindependence as we to staying strong and vitalduring Older adulthood is participa-tion in regular strengthening exercises,which help to prevent osteoporosis and frailty by stimulating thegr
John Hancock Center for Physical Activity and Nutrition at the ... United States Surgeon General, 1998-2002. U.S. ... According to Physical Activity and Health: A Report of the Surgeon General (1996), experts agree that aerobic activities should be …
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