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Gymnastics Roll Cards - PDST

The roll can begin by lying on the back or the front. Keep arms close to your ears with palms facing outwards. Lower back remains on the ground in dish position. Shoulders and legs remain off the ground in both positions. PtoføsbnalDntL:pnmt intSeñhsun Serviefxreaårrs I Lie on your back with your lower back pressed into the mat.

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