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Hamstring Rehabilitation Exercises - The Physical Therapy ...

2015, The Physical Therapy Advisor Hamstring Stretches This first section includes examples of hip stretches that are easy and effective. These stretches are designed to target some of the more commonly tight and restricted muscles. The following sections include mobilizations and strengthening Exercises that will help you as you progress through your Rehabilitation . Knee to Chest Pull your knee toward your chest until you feel a stretch in your buttock area. Your other leg can be bent (as shown) or straight. Hold for 30 seconds, and 3 repetitions per side. Figure 4 Stretch for the Piriformis Muscle Cross one leg over the other into a figure 4 position.

This third section includes examples of hamstring, lumbar extensor, pelvic, and buttock strengthening exercises. These exercises should only be performed in a pain free manner. If you experience a more than a mild amount of pain, discontinue the exercises. It is likely that the injury is too acute to begin a strengthening protocol.

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