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HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …

ContentsIntroduction ..61 PHYSIOLOGIC RESPONSES to Episodes of Exercise ..61 Cardiovascular and Respiratory Systems ..61 Cardiovascular RESPONSES to Exercise ..62 Cardiac Output ..62 Blood Flow ..63 Blood Pressure ..63 Oxygen Extraction ..63 Coronary Circulation ..63 Respiratory RESPONSES to Exercise ..64 Resistance Exercise ..65 Skeletal Muscle ..65 Skeletal Muscle Energy Metabolism ..65 Energy Systems ..65 Metabolic Rate ..66 Maximal Oxygen Uptake ..66 Lactate Threshold ..66 Hormonal RESPONSES to Exercise ..66 Immune RESPONSES to Exercise ..67 LONG-TERM Adaptations to Exercise Training ..67 Adaptations of Skeletal Muscle and Bone ..67 Metabolic Adaptations.

64 Physical Activity and Health basis. The three major determinants of myocardial oxygen consumption are heart rate, myocardial contractility, and wall stress (Marcus 1983;

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