Transcription of HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …
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HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …
ContentsIntroduction ..61 PHYSIOLOGIC RESPONSES to Episodes of Exercise ..61 Cardiovascular and Respiratory Systems ..61 Cardiovascular RESPONSES to Exercise ..62 Cardiac Output ..62 Blood Flow ..63 Blood Pressure ..63 Oxygen Extraction ..63 Coronary Circulation ..63 Respiratory RESPONSES to Exercise ..64 Resistance Exercise ..65 Skeletal Muscle ..65 Skeletal Muscle Energy Metabolism ..65 Energy Systems ..65 Metabolic Rate ..66 Maximal Oxygen Uptake ..66 Lactate Threshold ..66 Hormonal RESPONSES to Exercise ..66 Immune RESPONSES to Exercise ..67 LONG-TERM Adaptations to Exercise Training ..67 Adaptations of Skeletal Muscle and Bone ..67 Metabolic Adaptations ..69 Cardiovascular and Respiratory Adaptations ..71 LONG-TERM Cardiovascular Adaptations ..71 Respiratory Adaptations ..71 CHAPTER 3 PHYSIOLOGIC RESPONSES AND LONG-TERMADAPTATIONS TO EXERCISEC ontents, continuedMaintenance, Detraining, and Prolonged Inactivity.
adaptations that increase the body’s efficiency and capacity. The magnitude of these changes depends largely on the intensity and duration of the training sessions, the force or load used in training, and the body’s initial level of fitness. Removal of the train-ing stimulus, however, will result in loss of the
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