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HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …

ContentsIntroduction ..61 PHYSIOLOGIC RESPONSES to Episodes of Exercise ..61 Cardiovascular and Respiratory Systems ..61 Cardiovascular RESPONSES to Exercise ..62 Cardiac Output ..62 Blood Flow ..63 Blood Pressure ..63 Oxygen Extraction ..63 Coronary Circulation ..63 Respiratory RESPONSES to Exercise ..64 Resistance Exercise ..65 Skeletal Muscle ..65 Skeletal Muscle Energy Metabolism ..65 Energy Systems ..65 Metabolic Rate ..66 Maximal Oxygen Uptake ..66 Lactate Threshold ..66 Hormonal RESPONSES to Exercise ..66 Immune RESPONSES to Exercise ..67 LONG-TERM Adaptations to Exercise Training ..67 Adaptations of Skeletal Muscle and Bone ..67 Metabolic Adaptations ..69 Cardiovascular and Respiratory Adaptations ..71 LONG-TERM Cardiovascular Adaptations ..71 Respiratory Adaptations ..71 CHAPTER 3 PHYSIOLOGIC RESPONSES AND LONG-TERMADAPTATIONS TO EXERCISEC ontents, continuedMaintenance, Detraining, and Prolonged Inactivity.

maintain body temperature and acid-base balance, and to transport hormones from the endocrine glands to their target organs (Wilmore and Costill 1994). To be effective and efficient, the cardiovascu-lar system should be able to respond to increased skeletal muscle activity. Low rates of work, such as walking at 4 kilometers per hour (2.5 miles per

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