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HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …

ContentsIntroduction ..61 PHYSIOLOGIC RESPONSES to Episodes of Exercise ..61 cardiovascular and Respiratory Systems ..61 cardiovascular RESPONSES to Exercise ..62 Cardiac Output ..62 Blood Flow ..63 Blood Pressure ..63 Oxygen Extraction ..63 Coronary Circulation ..63 Respiratory RESPONSES to Exercise ..64 Resistance Exercise ..65 Skeletal Muscle ..65 Skeletal Muscle Energy Metabolism ..65 Energy Systems ..65 Metabolic Rate ..66 Maximal Oxygen Uptake ..66 Lactate Threshold ..66 Hormonal RESPONSES to Exercise ..66 Immune RESPONSES to Exercise ..67 LONG-TERM Adaptations to Exercise Training.

Cardiovascular Responses to Exercise The cardiovascular system, composed of the heart, blood vessels, and blood, responds predictably to the increased demands of exercise. With few excep-tions, the cardiovascular response to exercise is directly proportional to the skeletal muscle oxygen demands for any given rate of work, and oxygen uptake ...

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