Transcription of HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …
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HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …
ContentsIntroduction ..61 PHYSIOLOGIC RESPONSES to Episodes of Exercise ..61 Cardiovascular and Respiratory Systems ..61 Cardiovascular RESPONSES to Exercise ..62 Cardiac Output ..62 Blood Flow ..63 Blood Pressure ..63 Oxygen Extraction ..63 Coronary Circulation ..63 Respiratory RESPONSES to Exercise ..64 Resistance Exercise ..65 Skeletal Muscle ..65 Skeletal Muscle Energy Metabolism ..65 Energy Systems ..65 Metabolic Rate ..66 Maximal Oxygen Uptake ..66 Lactate Threshold ..66 Hormonal RESPONSES to Exercise ..66 Immune RESPONSES to Exercise ..67 LONG-TERM Adaptations to Exercise Training ..67 Adaptations of Skeletal Muscle and Bone ..67 Metabolic Adaptations ..69 Cardiovascular and Respiratory Adaptations ..71 LONG-TERM Cardiovascular Adaptations ..71 Respiratory Adaptations.
work. As the rate of work increases, the cardiac output increases in a nearly linear manner to meet the increasing oxygen demand, but only up to the point where it reaches its maximal capacity ( Q max).˙ To visualize how cardiac output, heart rate, and stroke volume change with increasing rates of work, consider a person exercising on a cycle ...
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