Transcription of HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …
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HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …
ContentsIntroduction ..61 PHYSIOLOGIC RESPONSES to Episodes of Exercise ..61 Cardiovascular and Respiratory Systems ..61 Cardiovascular RESPONSES to Exercise ..62 Cardiac Output ..62 Blood Flow ..63 Blood Pressure ..63 Oxygen Extraction ..63 Coronary Circulation ..63 Respiratory RESPONSES to Exercise ..64 Resistance Exercise ..65 Skeletal Muscle ..65 Skeletal Muscle Energy Metabolism ..65 Energy Systems ..65 Metabolic Rate ..66 Maximal Oxygen Uptake ..66 Lactate Threshold ..66 Hormonal RESPONSES to Exercise ..66 Immune RESPONSES to Exercise ..67 LONG-TERM Adaptations to Exercise Training ..67 Adaptations of Skeletal Muscle and Bone ..67 Metabolic Adaptations ..69 Cardiovascular and Respiratory Adaptations ..71 LONG-TERM Cardiovascular Adaptations ..71 Respiratory Adaptations ..71 CHAPTER 3 PHYSIOLOGIC RESPONSES AND LONG-TERMADAPTATIONS TO EXERCISEC ontents, continuedMaintenance, Detraining, and Prolonged Inactivity.
flow, and adjustments are made on a beat-to-beat to 60 percent of the person’s maximal oxygen uptake ( VO˙ 2 max), after which it reaches a plateau. Recent studies have suggested that stroke volume in highly trained persons can continue to increase up to near maximal rates of work (Scruggs et al. 1991; Gledhill, Cox, Jamnik 1994). Blood Flow
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