Transcription of Healthy eating for the South Asian community - Diabetes UK
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Healthy eating for the South Asian community - Diabetes UK
Healthy eating for theSouth Asian communityFINAL 2/3/11 13:47 Page 1 ContentsIntroduction3 Your diet and diabetes3 The role of carbohydrate5 Your questions answered6 Ten steps to eating well8A Healthy balance11 Getting the balance right12 What s on your plate?14 Managing your weight16 eating out, special occasions and fasting18 Know your labels20 Further information22 About Diabetes UK23 FINAL 2/3/11 13:47 Page 23 IntroductionThis booklet offers general guidance about Healthy eatingchoices for people within the South Asian community withType 2 Diabetes . Balancing your diet when you have Type 2diabetes can be challenging but it is important. Makingsensible food choices and adapting your eating habits willhelp you manage your Diabetes and help protect your long-term health .
health of your digestive system and prevent problems such as constipation. Cut down on the fat you eat, particularly saturated fats, as a low fat diet benefits health. Choose unsaturated fats or oils, especially monounsaturated fat (eg olive oil and rapeseed oil) as these types of fats are better for your heart. As fat is the greatest source of ...
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