Transcription of Healthy Food for Life Your guide to healthy eating
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Healthy Food for Life Your guide to healthy eating
Your guide to Healthy eating Use the food pyramid to plan meals and snacksHealthy food for LifeThe food pyramid guide to every day food choices for adults, teenagers and children aged five and overDo you want to feel good and have more energy? eating a wide variety of nourishing foods provides the energy and nutrients you need every day to stay Healthy . Plan what you eat using these time to plan your meals in advance. This will help you to introduce variety, eat more nutritious foods, save money and rely less on convenience and processed your meals using mostly fresh ingredients and choose foods like fruits, salads and vegetables for healthier cooking methods like grilling and steaming instead of frying or roasting with oil or matters.
Your guide to healthy eating Use the Food Pyramid to plan meals and snacks Healthy Food for Life The Food Pyramid guide to every day food choices for adults,
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