Transcription of Heart-Healthy Snacks
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Heart-Healthy Snacks
Heart-Healthy Snacks1 Say Yes to an Old No-No If you re like a lot of people, you grew up thinking that snacking was a no-no. Well, grab a snack and let go of the guilt. It s OK to have Heart-Healthy Snacks ! Nutritious nibbles are especially important for growing youngsters and active teens, as well as pregnant and nursing mothers. Healthier snacking is why we ve created this booklet to help you make better choices when you decide to munch between SnackingThe key is choosing foods that don t just taste good but are good for you. They re not hard to find.
information on the “Nutrition Facts” label. Remember to adjust the number of calories and nutrients if you eat more than one serving. SAMPLE. 3 ... walk your dog or read a book. 4 Making Great Snack Choices When you reach for a snack, the type of food may appeal to you more than the food itself. Do you crave something
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