Transcription of Heat Stress: Hydration
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Heat Stress: Hydration
Heat stressHydrationDrinking enough fluids is one of the most important things you can do to prevent heat illness. water is generally sufficient for Before Work Being hydrated when you start work makes it easier to stay hydrated throughthe day. If you are dehydrated when you start work, you may not be able to drinkenough to catch up with your body s need for During Work Drink before feeling thirsty. By the time you feel thirsty, you are alreadybehind in fluid replacement. Dehydration is a primary contributor toheat exhaustion. Your work performance may suffer when youare dehydrated, even if you don t notice. When working in the heat, drink 1 cup(8 ounces) of water every 15 20 minutes. This translates to 1 quart (24 32 ounces)per hour.
water or other fluids (sports drinks, energy drinks, etc.) can cause a medical emergency because the concentration of salt in the blood becomes too low. How much water is that? 1 quart = 1/4 gallon (32 oz) = approx. 1 L. Hydrate . After. Work • Most people need several hours to drink enough fluids to replace what they have lost through sweat.
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