Histamine Intolerance Food Chart - The Histamine Friendly ...

Meat, poultry, fish, Egg Vegetables/Legumes Fruits Fish and shellfish whether fresh, Pickles, relishes and other foods Orange/ grapefruit/ lemon/ lime etc. frozen, smoked, or canned, if containing vinegar Strawberries, Raspberries processing is unknown. (If the fish is Tomatoes, tomato sauces, ketchup Papaya, Pineapple, kiwi, guava, freshly caught, gutted and Spinach Bananas cooked/frozen within 30 min it may Eggplant be eaten) Avocados Dried fruits with sulfite Mushrooms Egg (egg whites uncooked) Kohlrabi Olives in vinegar or brine Nuts and seeds Processed, smoked and fermented Seaweed Walnuts and cashew nuts meats such as luncheon meat, Soy and soy (fermented)products Sunflower seeds sausage, wiener, bologna, salami, Pulses: lentils and beans incl.

glutamate, food dyes, preservatives, flavour enhancers, thickeners. • Alcohol • Black tea • Energy drinks • Green tea • Mate tea • Chocolate • Various medicines Other biogenic amines (A) • Banana, citrus fruit, papaya, pineapple, pear, raspberry, and strawberry (A) • Chocolates and other cocoa based products (A)

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  Food, Dyes, Food dyes

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