Histamine Intolerance Food Chart - The Histamine Friendly ...

1 Meat, poultry, fish, Egg Vegetables/Legumes Fruits Fish and shellfish whether fresh, Pickles, relishes and other foods Orange/ grapefruit/ lemon/ lime etc. frozen, smoked, or canned, if containing vinegar Strawberries, Raspberries processing is unknown. (If the fish is Tomatoes, tomato sauces, ketchup Papaya, Pineapple, kiwi, guava, freshly caught, gutted and Spinach Bananas cooked/frozen within 30 min it may Eggplant be eaten) Avocados Dried fruits with sulfite Mushrooms Egg (egg whites uncooked) Kohlrabi Olives in vinegar or brine Nuts and seeds Processed, smoked and fermented Seaweed Walnuts and cashew nuts meats such as luncheon meat, Soy and soy (fermented)products Sunflower seeds sausage, wiener, bologna, salami, Pulses: lentils and beans incl.

2 Peanuts pepperoni, smoked ham, cured bacon peanuts Milk and milk products Carbohydrates/Grains Miscellaneous Matured cheeses, incl.: Buckwheat Margarine and Hydrolyzed lecithin Cheese (any kind of fermented Wheat - wheat germ and gluten Fermented foods (such as cheese such as Cheddar, Colby, Blue (avoid completely or greatly reduce sauerkraut, soy sauce, miso). cheese, Brie, Camembert, Feta, intake) Tea (regular or green). Romano, etc.). Cocoa, Chocolate (dark and milk). Cheese products such as processed Seasonings Carob, licorice cheese, cheese slices, cheese spreads.

3 Cumin, cloves, fenugreek Malt (sweetener), artificial Raw milk, and raw milk products. Curry powder, pepper, chili pepper sweeteners (highly perishable) Vinegars, soy sauce, Worcestershire Cola and soft drinks(carbon dioxide). Mustard Alcoholic beverages of all types Yeast extract, dried Yeast De-alcoholized' beverages Garlic (note, also an antihistamine) Additives, see below. Additives Preservatives: Sulfites (E220-E228). Benzoic acid, benzoates (E210-E213). Sorbic acid and sorbates (E200-E203). Parabeen = PHB-esters (E214-E219). Colors: Tartrazine (E102) and other artificial food colors (E104, E110, E120, E122- 124, E127-128, E131-132 and E151).

4 Thickeners, stabilizing agents: Carrageenans E407. Johannesbroodpitmeel E410 (also know as locust bean gum, carob gum, carob bean gum, carobin). Guar gum, guaran E412. Flavorenhancers: Yeast extract, MSG (E620-E625). Meat, poultry, fish, Egg Vegetables/legumes Fruits Fish. If the fish is freshly caught, All other vegetables, fresh or frozen All other fruits, fresh or frozen gutted and cooked/frozen within 30 In small amounts: garlic, onion, leeks, (Leave out overripe and damaged min it may be eaten wild garlic, chives and savoy cabage fruit). Juices and fruit drinks from tolerated Egg yolk Green beans and peas in small fruit/ingredients quantities.

5 Fresh purchased raw meat, Dried fruits without sulfite unseasoned and unmarinated. Cooked ham Milk and milk products Carbohydrates/Grains Nuts and seeds Mozzarella and mascarpone (okay in Rice, corn, oats, potatoes Macadamia nuts small amounts) Choose more ancients grains (eg All others in small quantities (except Fresh pasteurized milk and the Spelt) for walnuts, cashews and sunflower freshest possible ricotta, cottage Bake your own bread yeast free seeds). cheese, quark, butter, cream, and sour cream. Yoghurt is tolerated by most people, Seasonings Miscellaneous but it depends on the bacterial Green herbs (be careful with garlic, Herbal Teas culture.)

6 Dill and chives) Cocoa butter, white chocolate Paprika, turmeric, caraway Natural sugars, honey, stevia In small amounts; Cinnamon, anise, nutmeg, cardamom Apple vinegar or white vinegar in small quantities (not the same as white wine vinegar or rice vinegar). Foods high Histamine (H), and highly Histamine liberators: Diamine Oxidase (DAO) inhibitors: perishable, rapid formation of Histamine (H!): Alcohol (H,A) Alcohol Alcohol Pickled or canned foods sauerkrauts (H) Egg white uncooked Black tea Cheese (any kind of fermented cheese Innards Energy drinks such as Cheddar, Colby, Blue cheese, Brie, Shell fish Green tea Camembert, Feta, Romano, etc.

7 (H,A) Buckwheat Mate tea Cheese products such as processed Sunflower seeds Chocolate cheese, cheese slices, cheese spreads. Wheat germ Various medicines (H,A) Cashews, walnuts Processed meats, dried, smoked, cured Avocado, tomatoes meats products salami, ham, bacon, Kelp Other biogenic amines (A). sausages etc. (H,A) Pulses (soy, beans, peas, lentils, Banana, citrus fruit, papaya, pineapple, Innards (H!) peanuts) pear, raspberry, and strawberry (A). Tuna (H,A) Kiwi, citrus fruit, papaya, pineapple, Chocolates and other cocoa based Fish (H!,A), Shellfish (H!)

8 Plum and strawberry (watermelon) products (A). Wheat germ (A) Cocoa and chocolate Cashews, walnuts (A) Carob, liquorice Aubergine (eggplant), avocado, tomatoes, Cumin, mustard spinach, olives (H) Yeast extract Clove, Fenugreek, pepper, chili, curry (H) Additives benzoate, sulphites, nitrites, Black tea (H) glutamate, food dyes , preservatives, Raw milk, and raw milk products. (H!) flavour enhancers, thickeners. Fresh meat, and minced meat (H!). Vinegars (H). Ready meals (H).