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Home Exercise Program Following Hip Surgery

1 Home Exercise Program Following Hip Surgery Posterior Approach During your hospitalization, you have had hip Surgery . In order to get the best function possible from your new hip, it is important to follow the Exercise Program described below. Level I Do exercises one (1), two (2), and three (3) fifteen (15) repetitions every hour. Do exercises four (4) through seven (7) _____ repetitions of each, _____sessions per day. 1. Ankle Pumps Move feet up and down and in circles. 2. Quadriceps Setting Tighten the muscles just above your knee by straightening your knee completely. Concentrate on pushing your knee into the bed. hold for the count of five (5), then relax and repeat. 3. Gluteal Setting Tighten your buttocks muscles by pinching them together. hold for the count of five (5), then relax and repeat.

Straighten knee by lifting foot of the bed. Hold for the count of five (5), then slowly lower foot so that it rests on the bed. 6. Straight Leg Raises Bend the “good” leg up so that your foot is flat on the bed. Lift operated leg up, keeping knee straight. Slowly lower leg down to …

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