Transcription of How to improve your wellbeing through physical …
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How to improve your wellbeing through physical …
1 How toimprove your wellbeing through physical activity and sport physical activity and sporthow to How to improve your wellbeing through physical activity and sportThis booklet is for anyone who wants to improve their wellbeing by being more active through sport or exercise. It covers how being active is important for our physical and mental health, and explores which sports or exercise may be best for you, how to overcome common barriers, potential risks and how to plan your routine does being active matter? 4 What are the health benefits of physical activity ? 6 Which activity is best for me? 10 How can I overcome barriers? 16 What risks should I consider? 21 How can I plan a safe routine?
How to improve your wellbeing through physical activity and sport This booklet is for anyone who wants to improve their wellbeing by being more active through sport
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