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Improving Self-Esteem - CCI

Improving Self-Esteem Improving Self-Esteem Module 6 Accepting Yourself Introduction 2 Focusing On the Positive You 2 Positive Qualities Record 2 Positive You Journal 4 Worksheet: Positive Qualities Record 5 Worksheet: Positive You Journal (Past Examples) 6 Worksheet: Positive You Journal (Everyday Examples) 7 Acting Like the Positive You 8 Getting Started 8 Making Changes 8 Starting Simple 9 Worksheet: Weekly Activity Schedule 10 Pleasurable Activities Catalogue 11 Worksheet: Fun & Achievement Activities Schedule 13 Module Summary 14 About This Module 15 Improving Self-Esteem The information provided in the document is for information purposes only. Please refer to the full disclaimer and copyright statements available at regarding the information on this website before making use of such information.

Self-Esteem *Remember to include everything no matter how small, insignificant, modest, or unimportant they are! After using these questions to identify your positive attributes, your list may look something like this (of course everyone’s list will be different, as we are all different individuals with different positive qualities):

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