Transcription of In Brief: Your Guide to Lowering Your Blood Pressure with DASH
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In Brief: Your Guide to Lowering Your Blood Pressure with DASH
I N BRI EF: Your Guide To Lowering Your Blood Pressure With dash . What you eat affects your chances of developing But high Blood Pressure can be prevented and high Blood Pressure (hypertension). Research lowered if you take these steps: shows that high Blood Pressure can be prevented . and lowered by following the Dietary Approaches Follow a healthy eating plan, such as dash , to Stop Hypertension ( dash ) eating plan, which that includes foods lower in sodium. includes eating less sodium. Maintain a healthy weight. Be moderately physically active for at least High Blood Pressure is Blood Pressure higher than 2 hours and 30 minutes per week. 140/90 mmHg*, and prehypertension is Blood If you drink alcoholic beverages, do so in Pressure between 120/80 and 139/89 mmHg.
How Do I Make the DASH? The DASH eating plan requires no special foods and has no hard-to-follow recipes. It simply calls for a certain number of daily servings from various
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