Transcription of In Brief: Your Guide to Lowering Your Blood Pressure with DASH
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In Brief: Your Guide to Lowering Your Blood Pressure with DASH
I N BRI EF: Your Guide To Lowering Your Blood Pressure With DASH. What you eat affects your chances of developing But high Blood Pressure can be prevented and high Blood Pressure (hypertension). Research lowered if you take these steps: shows that high Blood Pressure can be prevented . and lowered by following the Dietary Approaches Follow a healthy eating plan, such as DASH, to Stop Hypertension (DASH) eating plan, which that includes foods lower in sodium. includes eating less sodium. Maintain a healthy weight. Be moderately physically active for at least High Blood Pressure is Blood Pressure higher than 2 hours and 30 minutes per week. 140/90 mmHg*, and prehypertension is Blood If you drink alcoholic beverages, do so in Pressure between 120/80 and 139/89 mmHg. High moderation. Blood Pressure is dangerous because it makes your heart work too hard, hardens the walls of your If you already have high Blood Pressure and arteries, and can cause the brain to hemorrhage your doctor has prescribed medicine, take your or the kidneys to function poorly or not at all.
High blood pressure is blood pressure higher than 140/90 mmHg * * Blood pressure is usually measured in millimeters of mercury, or mmHg., and prehypertension is blood pressure between 120/80 and 139/89 mmHg. High blood pressure is dangerous because it makes your heart work too hard, hardens the walls of your
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