Transcription of Inside this Guide
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Inside this Guide
Inside this Guide :Bank on the Basics ..1 Create Your Food Budget ..1 About SNAP ..2 Healthy Eating Recommendations ..2 Planning Your Meals ..3 Keep a Well-Stocked Pantry ..5 When You Shop ..6 Know Your Labels and Dates ..6 Grocery List Template ..8 Shop Smart on a BudgetBank on the Basics The average American family spends about $150 a week on groceries. As food prices keep rising, smart shopping (for good nutrition on a budget) becomes more challenging. Smart shopping means knowing what to buy and when. The good news is, healthy eating can actually cost less. The key is knowing the basics before you go grocery shopping. Your goal is to choose foods that will help family members stay healthy without high cost.
These tips will help with your list-making: • Use the Shopping List Template included in the back of this guide. • Each weekend schedule quiet time to plan meals. Keep your recipes, grocery lists and coupons in the same place to make planning easier. • Be specific. Note quantity: 4 tomatoes, 2 onions, 1 lb. of lean ground beef. Also note ...
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