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INTRODUCTION TO REDUCING PERFECTIONISM

2. Reducing Perfectionism Through Mindfulness and Cognitive Restructuring As Jon Kabat-Zinn, founder of mindfulness-based stress reduction (MBSR), notes: “Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react

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mindfulness (full attention, full consciousness) be-came a well-known concept in western countries with Kabat-Zinn (university of massachusetts), when it was put into practice through his mindful-ness Based on Stress-reduction program (mBSr) in 1978. Since then, researches and applied fields have followed a geometric progression and the mBSr is

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