Transcription of Just as I am
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Just as I am The practice of self-compassion and care A guided journal to free yourself from self-criticism and feelings of low self-worth Developed by: Julia Armstrong, MSW, RSW Queen s University, Kingston, Ontario This program is based on clinical and personal experience as well as empirically supported interventions to help you relate to yourself with more flexibility and kindness. While this resource was created with Queen s students in mind, I am hopeful that it is shared with anyone who may benefit.
• If you find that a chapter or practice doesn’t speak to your experience, just skip it. Yep. That’s right. No required reading here. • It may be helpful to break grammar and spelling rules when writing to allow thoughts to flow more freely. • It’s important to read the sections and actually try the practices that resonate with you.
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