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Keep the Beat Recipes: Deliciously Healthy Family Meals

Keep the beat recipesdeliciously Healthy Family mealskeep the beat recipesdeliciously Healthy Family mealsNIH Publication No. 10-7531 December 2010 Keep the Beat is a trademark of the Department of Health and Human Services (HHS). We Can! Ways to Enhance Children s Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of HHS. Deliciously Healthy Family Meals icontentsfrom the NHLBI director ..vacknowledgments ..viintroduction ..viimain-dish Meals ..1crunchy chicken fingers with tangy dipping sauce ..3baked pork chops with apple cranberry sauce.

way to spend time together as a family. The following tips can help you encour-age and support your children’s healthier food habits: • Set a good example. • Go food shopping together, and ask your children to choose healthier foods they want to try. • Offer a variety of foods, particularly “GO foods” (foods lowest in calories and

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