Transcription of Liberally Use - Alice Boyes
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Liberally Use - Alice Boyes
Healthy emotion regulation Strategies PyramidUse SparinglyUse LiberallyAcceptance (of things that can't be changed; & of what your current experience is)Psychological Expansion to make room for difficult feelings, & Softening to your difficult feelingsCognitive Reappraisal MindfulnessUsing AttachmentRelationships as Your Secure Base and Safe Calming StrategiesPsychological FlexibilityBehaving how you want to (Moving in valued directions in spite of difficult feelings)Cognitive Suppression Behavioral AvoidanceExperiential AvoidanceRuminationJust willpower (without the concurrent use of any other strategy)Cognitive Suppression = Trying to block out thoughtsBehavioral Avoidance = avoiding important behaviors and situations that are Avoidance = the suppression or avoidance of uncomfortable thoughts, emotions , sensations, memories, and = the tendency to respond to distress by repetitively (and passively) focusing on the causes and consequences of your problems, wi
Healthy Emotion Regulation Strategies Pyramid Use Sparingly Use Liberally Acceptance (of things that can't be changed; & of what your current experience is)
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