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Lifestyle Balance Worksheet

Lifestyle Balance WorksheetInstructions:Answer the following questions to help you determine how balanced your life is currently. Then reviewyour answers. Identify two out-of- Balance areas that you want to change. Write a plan for change in each Physical:Are you in good health?YesNoDo you exercise regularly?YesNoDo you follow a reasonable diet?YesNoDo you take good care of your appearance?YesNoDo you get sufficient rest and sleep?YesNoDo you get regular medical and dental checkups?YesNoDo you have strategies to handle cravings to use substances?YesNo2. Mental/emotional:Are you experiencing excessive stress?YesNoDo you worry too much?YesNoDo you have strategies to reduce mental stress?

Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. Then review your answers. Identify two out-of-balance areas that you want to change. Write a plan for change in each area.

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  Worksheet, Balance, Life, Lifestyle, Lifestyle balance worksheet

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