Transcription of Therapy-Sabotaging Behavior Worksheet
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Therapy-Sabotaging Behavior Worksheet
Therapy-Sabotaging Behavior WorksheetInstructions:Review each Behavior below. Place a check mark ( ) next to it if you ve ever experienced it in relationto your therapy or counseling. Then, choose two behaviors you have experienced and develop an action plan forcoping with each attending my sessions on timeSkipping my session entirelyMissing sessions because I was upset with mycounselorDropping out of counseling after only a few sessionsNot following through and completing assignmentsor journal exercises between my counseling sessionsBlaming my counselor for not helping me enoughTalking about how to change in my sessions butnot actually translating these changes into my lifeExpecting my counselor to solve my my counselor to tell me what to talkabout in my sessionsNot opening up and telling my counselor what Ireally think or feelNot telling my counselor when I feel like usingsubstances or have actually used between sessionsConstantly calling my counselor on the phone orleaving messagesPlacing unrealistic demands on my
Therapy-Sabotaging Behavior Worksheet Instructions: Review each behavior below. Place a check mark next to it if you’ve ever experienced it in relation to your therapy or counseling.
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