Transcription of Making healthy meals - Baker
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Making healthy meals - Baker
Making healthy mealsFollow these tips to make a healthy meal using a new recipe or by adjusting a family favourite:Aim for balanceReducing energy (kJ) and staying satisfiedYou can reduce energy (kJ) and increase vegetables with these simple Put vegetables first:Aim for half of your recipe, chopping board or plate to be vegetables2 Pick a protein:Fish, skinless chicken, lean red meat, lentils, egg or tofu3 Choose a lower GI Carbohydrate:Corn, sweet potato, pasta, quinoa, grain bread or barley4 Add a healthy fat:Cook with extra virgin olive oil or drizzle it on saladSwap this:Into this: 2 cups pasta 1 cup vegetables Cream sauce 1 cup pasta 2 cups vegetables or salad Tomato-based sauce Lean mince 2 cups cooked rice 200g chicken 1 cup stir fry vegetables 1 cup cooked rice 100g skinless chicken or tofu 2 cups stir fry vegetablesMake room for vegetablesSelect the ri
Making healthy meals page 3 Healthy cooking methods Foil parcels Wrap food in foil to make a sealed parcel and cook in oven. Add herbs and spices to increase flavour.
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