Transcription of Mall Walking: A Program Resource Guide
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mall walking A Program Resource Guide Suggested Citation Belza B, Allen P, Brown DR, Farren L, Janicek S, Jones DL, King DK, Marquez DX, Miyawaki CE, Rosenberg D. mall walking : A Program Resource Guide . Seattle, WA: University of Washington Health Promotion Research Center; 2015. Images in mall walking : A Program Resource Guide are numbered. See the photo credits on page 34 for a complete list of photos. For additional information, please contact Basia Belza, PhD, RN, FAAN University of Washington E-mail: Website addresses of nonfederal organizations are provided solely as a service to readers. Provision of an address does not constitute an endorsement of this organization by CDC or the federal government, and none should be inferred. CDC is not responsible for the content of other organizations web pages. Contents i Contents ii Authors iii Acknowledgements iv Project Advisory Group 1 Introduction 2 Why Walk?
weight, improving sleep, and for older adults, maintaining their independence, reducing their risk of falls, and delaying the onset of cognitive decline and dementia (Physical Activity Guidelines Advisory Committee, 2008). To gain health beneits, national guidelines recommend that adults, including older adults,
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