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MANAGING YOUR TRIGGERS TOOLKIT

MANAGING your TRIGGERS TOOLKIT : A practice for being resilient in challenging circumstances This tool is available online at 2015 Robert Gass, Judith Ansara | page 1 What it is A series of articles, practical tools and suggestions for MANAGING one s emotional TRIGGERS What it can do This tool can help leaders, consultants and coaches: oUnderstand the phenomenon of emotional triggering and its negativeimpact on their effectiveness oGain greater understanding about their own emotional sensitivitiesoDevelop capacity to more quickly recognize when they re been triggeredoLearn a powerful practice for skillful self-management when triggeredoDeal more effectively with others who are triggeredHow it works The MANAGING your TRIGGERS TOOLKIT includes the following articles, best practices and tools: TRIGGERS Hijack Our To know your To Do When Triggered: The 4-Step Practice of To know You re Art of State-Shifting: 13 Tools for Recovering your : How To Stay Centered in Triggering To Do When Others Are TriggeredYou can download the articles in this TOOLKIT , and many other tools for transformation, at: MANAGING your TRIGGERS #1: How TRIGGERS Hijack Our Sanity By Robert Gass & Judith Ansara This tool is available online at 2015 Robert Gass, Judith Ansara | page 1 This is the 1st articl

The Managing Your Triggers Toolkit includes the following articles, best practices and tools: 1. How Triggers Hijack Our Sanity 2. Getting To Know Your Triggers 3. What To Do When Triggered: The 4-Step Practice of State-Shifting 4. How To Know You’re Triggered 5. The Art of State-Shifting: 13 Tools for Recovering Your Sanity 6.

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