MANAGING YOUR TRIGGERS TOOLKIT

The Managing Your Triggers Toolkit includes the following articles, best practices and tools: 1. How Triggers Hijack Our Sanity 2. Getting To Know Your Triggers 3. What To Do When Triggered: The 4-Step Practice of State-Shifting 4. How To Know You’re Triggered 5. The Art of State-Shifting: 13 Tools for Recovering Your Sanity 6.

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