Transcription of Meal content should be easily digested - ArbiterSports
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Meal content should be easily digested - ArbiterSports
Pregame nutrition is important for athletes and officials alike. It is important that you make sure your pregame meal plans follows these guidelines: Allow time for digestion. Many athletic trainers provide pregame meals four hours prior to activity. Meal content should be easily digested with adequate amounts of carbohydrates, a great energy source. Consume only moderate amounts of protein. Protein foods take longer to digest than starch, and high-protein meals may lead to increased urine production, which can add to dehydration.
Option 3 Spaghetti/tomato sauce Bread Juice Water GOOD FOOD CHOICES Pasta Macaroni, spaghetti, noodles, ravioli (plain or with sauce) Meats, cheese, and oil add fat to the sauce.
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