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MEAL PLAN SAMPLE MENU

meal plan #1: This is a meal plan for a 13-year-old male, average height & weight, with 30 to 60 minutes of physical activity per day. This meal plan contains the recommended amount of each food group. Depending on your food choices in the five food groups, an additional 6 teaspoons of oil and 290 discretionary calories may be Calorie Meal PlanGrains: 7 ounces | Vegetables: 3 cups | Fruits: 2 cups | Milk: 3 cups | Meat & Beans: 6 ounces meal plan Breakfast 2 ounces Grain cup Fruit 1 cup Milk 1 ounce Meat/BeanLunch 2 ounces Grain 1 cup Vegetables cup Fruit 1 cup Milk 2 ounces Meat/BeansDinner 2 ounces Grain 1 cup Vegetables 1 cup Fruit 1 cup Milk 3 ounces Meat/BeansSnacks 1 ounce Grain 1 cup Vegetables SAMPLE MENU Whole wheat English muffin (1)Apple juice ( cup)Low-fat yogurt (1 cup)Peanut butter (1 Tablespoon)Whole wheat pitaDark greens, diced cucumbers, tomatoes, onions (1 cup) mixed with reduced-calorie creamy cucumber dressing (1 Tablespoon)Orange (1 small)Mozzarella cheese (1 ounces)Grilled chicken (2 ounces)Brown ric

MEAL PLAN #1: This is a meal plan for a 13-year-old male, average height & weight, with 30 to 60 minutes of physical activity per day. This meal plan contains the recommended amount of each food group. Depending on your food choices in the five food groups, an

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