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Meditation: A simple, fast way to reduce stress

meditation : A simple, fast way to reduce stress By Mayo Clinic staff Original Article: If stress has you anxious, tense and worried, consider trying meditation . Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation . It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. Understanding meditation meditation has been practiced for thousands of years. meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. meditation is considered a type of mind-body complementary medicine. meditation produces a deep state of relaxation and a tranquil mind.

and stress reduction. Meditation is considered a type of mind-body complementar y medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process

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uhs.berkeley.edu

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uhs.berkeley.edu

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uhs.berkeley.edu

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uhs.berkeley.edu

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