Transcription of Methods for Changing Behaviors - Psychological …
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Methods for Changing Behaviors - Psychological …
1067 Chapter 11: Methods for Changing Behaviors Introduction 1068 Antecedent Methods --used prior to the "target" behavior : 1069 1. Change the environment to change your behavior 1069 2. Learn new behavior (using models, self-instructions) 1076 3. Using controlling or conditioned response 1082 4. Relapse prevention 1085 5. Motivation training--increasing our drive level 1089 6. Meet basic needs (so they won't get in the way) 1093 7. Recognize your motives and defense mechanisms 1095 Techniques Used During-the- behavior : 1097 8. Record behavior --self-monitor and check your progress 1097 9. Record antecedents & consequences; behavioral analysis 1101 10. Disrupt the unwanted habit; thought stopping 1105 11. Substitute new behavior to break a bad habit 1108 12. Satiate behavior or flooding; paradoxical intention 1111 13. Change defeatist attitude; quieting the internal critic; flow 1113 14.
1068 introduction to the procedure. You only need one or two methods to start with. For basic information about changing your behavior, it is best to
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