Transcription of Methods for Changing Behaviors - Psychological Self-Help
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Methods for Changing Behaviors - Psychological Self-Help
1067 chapter 11: Methods for Changing Behaviors Introduction 1068 Antecedent Methods --used prior to the "target" behavior : 1069 1. Change the environment to change your behavior 1069 2. Learn new behavior (using models, self-instructions) 1076 3. Using controlling or conditioned response 1082 4. Relapse prevention 1085 5. Motivation training--increasing our drive level 1089 6. Meet basic needs (so they won't get in the way) 1093 7. Recognize your motives and defense mechanisms 1095 Techniques Used During-the- behavior : 1097 8.
1069 but the "meat" of this chapter is in the detailed, explicit steps for applying the method in your life. There are also brief discussions of the
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