Transcription of Methods for Changing Behaviors - Psychological Self-Help
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Methods for Changing Behaviors - Psychological Self-Help
1067 Chapter 11: Methods for Changing Behaviors Introduction 1068 Antecedent Methods --used prior to the "target" behavior : 1069 1. Change the environment to change your behavior 1069 2. Learn new behavior (using models, self -instructions) 1076 3. Using controlling or conditioned response 1082 4. Relapse prevention 1085 5. Motivation training--increasing our drive level 1089 6. Meet basic needs (so they won't get in the way) 1093 7. Recognize your motives and defense mechanisms 1095 Techniques Used During-the- behavior : 1097 8. Record behavior -- self -monitor and check your progress 1097 9.
1068 introduction to the procedure. You only need one or two methods to start with. For basic information about changing your behavior, it is best to
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