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Module 2 Progressive Muscle Relaxation

Shy No Longer Module 3 Progressive Muscle Relaxation Introduction 2 Progressive Muscle Relaxation 3 Preparing for Relaxation 3 Relaxation Technique 4 The Calming Technique: Body and Breath 6 Difficulties with Relaxation 7 Module Summary About the Modules 9 10 The information provided in this document is for information purposes only. Please refer to the full disclaimer and copyright statement available at regarding the information on this website before making use of such information. Page 1 Psychotherapy Research Training C C I entre for linical nterventions Module 3: Progressive Muscle Relaxation Shy No Longer Introduction Learning to change your breathing habits can help to reduce general levels of anxiety.

relaxation exercises, you tense up particular muscles and then relax them, and then you practise this technique consistently. There are a few important steps involved in learning how to use progressive muscle relaxation. 1. Differentiating between muscle groups.

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