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PROGRESSIVE MUSCLE RELAXATION

Whole Health for Pain and Suffering: An Integrative Approach VHA / Office of Patient Centered Care & Cultural Transformation September 1, 2016 1 MIND-BODY SKILLS II As noted at the beginning of Module 7, mind-body techniques offer patients the following: Greater control with their treatment Cost-effective therapeutic alternatives Effective options for managing chronic conditions and psychological disorders Methods for maintaining wellness In this module, we continue to explore the most common and readily applicable techniques for supporting self-management of chronic pain. PROGRESSIVE MUSCLE RELAXATION Technique. PROGRESSIVE MUSCLE RELAXATION (PMR) was developed in the late 1920s by Edmund Jacobson. It is a systematic RELAXATION method that involves activating and releasing tension in various MUSCLE groups. PMR for chronic pain involves tensing and releasing muscles in a very subtle manner, so as not to injure the body or exacerbate pain sensations.

These exercises build weekly, starting first with relaxation of the peripheral extremities. Next, regulation of the heartbeat and breathing patterns is included.

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