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Deep Breathing Script - TR Connections

DeepBreathingScriptKeepingyourmouthclose d, yourstomach,justaboveyourbelly-button,an dyourlefthandat thetopof 'ttryto yourbodyit is ,takea long,slow, , ,keepingyourchestfull, ,thesensationoffullnessat thepause,andthefeelingof relaxationthatcomeswiththeslow,deliberat erelapseof "chestbreathing" .. ~f'~.hl~lnultsownr longrslowrdeepbreath, first, .. improveparticipants'awarenessof improveparticipants'abilityto utilizerelaxationand visualizationtechniques.! ,rl. ~ibeneficialfor tellinggroupmembersSit comfortablyin a chairor lie in a comfortablepositionon the participantsthatit'simportantfor themto keeptheirmusclestensedfor 5 to 10secondsand thento releasetheirtensionand allowtheirmusclesto go to 30 secondsbeforeshiftingto the grouplea

Deep Breathing Script Keeping your mouth closed, inhale and exhale deeply through your nose three times. Now place your right hand on your stomach, just above your ... Relaxation Exercises These exercises are designed to help reduce stress and anger and to heip with coping. You need to practice these for them to work.

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