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Module 5 Unhelpful Thinking Styles

PANIC STATIONS Panic Stations Module 5 Unhelpful Thinking Styles Unhelpful Thinking 2 Mental Filter 3 Jumping to Conclusions 4 Personalisation 5 Catastrophising 6 Black & White Thinking 7 Shoulding & Musting 8 Overgeneralisation 9 Labelling 10 Emotional Reasoning 11 Magnification & Minimisation 12 Module Summary 13 About this Module 14 PANIC STATIONS The information provided in this document is for information purposes only. Please refer to the full disclaimer and copyright statement available at regarding the information on this website before making use of such information. Page 1 Psychotherapy Research Training C C I entre for linical nterventions Module 5: Unhelpful Thinking Styles PANIC STATIONS Unhelpful Thinking Styles When a person experiences an Unhelpful emotion (eg, depression or anxiety), it is usually preceded by a number of Unhelpful self-statements and thoughts.

consequent to your thinking? Predictive thinking. We can also jump to conclusions when we begin making predictions about what is going to happen on some future occasion. This is a very common way to increase anxiety and stress. These are often predictions where you overestimate the negative emotions or experiences you are going to encounter.

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