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My Nutrition - Home | Queensland Health

This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: Developed: November 2021 Copyright: Due for review: November 2023 Mediterranean-style diet This factsheet describes how to follow a Mediterranean-style diet for good Health . What is a Mediterranean-style diet? A Mediterranean-style diet comes from the traditional eating pattern of people from countries bordering the Mediterranean Sea.

Red Meat (beef, lamb or pork) 80-100 g / size of deck of cards 1 serve per week (or less) Red wine (if you choose to drink) 100 mL / 1 standard drink 1-2 glasses per day with meals and no more than 10 per week This table is a guide. A Dietitian can help you determine how many serves is …

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Carbohydrate counting - Home | Queensland Health

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